Create a life where your time works for you, not against you.

Most time management advice pushes you to hustle harder, wake up earlier, and squeeze more into a day that's already packed.

That's not balance. That's burnout.

This workshop teaches a completely different approach — a time management system designed for high-achieving women who want to excel in their careers and be present for the people they love, without sacrificing themselves in the process.

This isn't about calendars, apps, or color-coding. It's about building a life you can actually sustain.

Inside this workshop, you'll learn how to:

✓ Reclaim hours of your day without working longer Identify the hidden drains on your energy and clear them out for good.

✓ Build a schedule that supports your well-being Create routines that protect your mental and physical energy instead of depleting it.

✓ Reduce stress and overwhelm — fast Use an anti-hustle system that lowers your cognitive load and restores calm to your daily life.

✓ Protect your time and your boundaries Say no without guilt and yes without resentment.

✓ Stay consistent without burning out Design a weekly rhythm that keeps you grounded, even in high-pressure careers.

✓ Excel at work and be present at home Use the same strategies I rely on as a double board-certified trauma surgeon and mother of six.

What past attendees are saying:

"The Time Management Workshop is the best. I have to pause the Zoom a few times, apply the information to my schedule, and adjust my own schedule. Thanks for sharing so much wisdom in one workshop."

— Fatoumatta, Professor

This workshop is for you if…

• You're tired of feeling rushed, overwhelmed, and behind
• You want balance, but not at the expense of your career
• You want to make space for family, fun, and rest
• You want a system that works even in demanding careers
• You're done with hustle culture and ready for a sustainable way forward

Your life doesn't need more productivity hacks.

It needs a strategy that honors your values, protects your well-being, and gives you time to breathe again.

Join the Time Management for Balance Without Burnout Workshop and create a schedule that supports the life you want, not the one you're trying to survive.